Health Tips

Did you know that summertime is the easiest time of year to get food poisoning? No joke. According to the United States Department of Agriculture (USDA), harmful bacteria grow fastest at temperatures between 90–110°F. On top of that, these tiny organisms need moisture to live. It’s really no wonder that hot, humid weather is bacteria’s favorite thing. But don’t panic! There … [Read more...] about Healthy Living Tip: Summer Food Safety

  For many of you out there, it’s going to take a lot more than a disability to stop you from seeing the world. … [Read more...] about Traveling with a Disability

Vitamin D: also known as the sunshine vitamin. And word on the street is that vitamin D deficiency is an alarmingly common problem. In fact, studies indicate that 30–50% of the general population doesn’t get enough vitamin D. So what’s the big deal? Well believe it or not, getting enough vitamin D in your life can boost your health in all kinds of incredible ways. Here are … [Read more...] about Healthy Living Tip: 10 Reasons You Need Vitamin D

Sleep. It’s arguably one of the most important aspects of our health, and probably the one we take most for granted. When you get enough, you feel amazing. When you don’t - well, you don’t feel the greatest, but you probably don’t think it’s as big of a deal as it is. Getting enough sleep is essential for making sure our bodies remain strong and healthy. Sleep keeps your … [Read more...] about Healthy Living Tip: 10 Quick Tips for Getting a Better Night’s Sleep

Your mental health is just as important as your physical health. That’s why it’s important to show it a little TLC every so often. It’s completely normal to feel a little down every now and again. Fortunately, there are things you can do to cheer yourself up. Here are 10 things you can do boost your mood next time you’re feeling a little blue: 1. Do something crafty - … [Read more...] about Healthy Living Tip: 10 Things to do When You’re Feeling a Little Blue