Did you know that summertime is the easiest time of year to get food poisoning? No joke. According to the United States Department of Agriculture (USDA), harmful bacteria grow fastest at temperatures between 90–110°F. On top of that, these tiny organisms need moisture to live. It’s …
Vitamin D: also known as the sunshine vitamin. And word on the street is that vitamin D deficiency is an alarmingly common problem. In fact, studies indicate that 30–50% of the general population doesn’t get enough vitamin D. So what’s the big deal? Well believe it …
Sleep. It’s arguably one of the most important aspects of our health, and probably the one we take most for granted. When you get enough, you feel amazing. When you don’t – well, you don’t feel the greatest, but you probably don’t think it’s as big …
Your mental health is just as important as your physical health. That’s why it’s important to show it a little TLC every so often. It’s completely normal to feel a little down every now and again. Fortunately, there are things you can do to cheer yourself …
