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Traveling with a Disability

For many of you out there, it’s going to take a lot more than a disability to stop you from seeing the world. I’m a huge supporter of giving in to your wandering spirit, especially after a recent trip I took to Italy.

These days people with disabilities are traveling more than ever before. Thanks to the Americans with Disabilities Act, organizations in the U.S. and even abroad are becoming more and more aware of disabilities and are more willing than ever to lend you a hand.

Now I know what you’re thinking. There are still plenty of factors in travel and especially international travel that make you nervous. But no matter what your unique needs are, there are lots of little things you can do to make your travels the best they can be. Here are 10 tips you might consider:

1. Use a travel agency that specializes in disability—There are more options than you might think. Check out this great article by or look for an agent that specializes in disabilities.

2. Read up on disabled travel—No matter what your condition is, I guarantee someone on the Internet is writing about it. You can find all kinds of resources on Google, including guidebooks specifically for disabled travelers. Jump online and see what’s out there.

3. Plan ahead—This really applies to anyone going on a once-a-lifetime trip, but plan ahead as much as you can. Book your hotels, research the cities you’ll be staying in, and make reservations wherever possible. If you need special accommodations or a tour with good accessibility options, do your homework and see what’s available.

4. Call ahead—Along with general planning, call ahead to let your airline, your hotel, or your cruise line know about your condition and what you need. You’d be surprised what just asking can do. Also clue in your travel agent so they can have your condition in mind when booking events and hotels.

5. Rent any accessibility vehicles well ahead of time—If you’re going to need a wheelchair, scooter, minivan, or any other kind of vehicle while you’re abroad, don’t wait until you’re there to work out the details.

6. Look up the local health and medical associations of wherever you’re going—When you travel, you’ll want to know where the nearest hospital is and where you can get emergency medical supplies. Connecting with local chapters pertinent to your condition, like the MS Society, might not be such a bad idea either.

7. Put your medication in your carry-on luggage—If you have any critical medications, oxygen, an inhaler, or anything else you can’t live without, these items must stay with you. On that note, you should also bring extra medication. You never know when a delayed flight will extend your trip a day or two longer than planned.

8. Keep all important information on you at all times—Your ID, your travel agent’s number, your doctor’s number, and a list of every medication you’re taking. You’d be shocked how many people have no idea what their pills are called, and if you do experience an emergency, your healthcare professionals will need to know.

9. Don’t leave anything to chance—Be smart. After you’ve booked and planned everything, double check your plans two days before you leave. Show up at the airport earlier than you think you need to. Pack extras of vital supplies. Ask your doctor for advice. Whatever you need to do to feel prepared and secure, go ahead and do it.

10. Be flexible and enjoy yourself—At the end of the day, sometimes things just turn out differently than you planned. Planes get delayed. You get lost. A tour you planned months ahead turns out much more complicated than foreseen. All trains from Pisa to Florence suddenly get canceled . . . But no matter what curveballs get thrown your way, try your best to have fun and go with it. You’re on vacation! Now is your time to have new experiences and try something a little different.

As you’re planning your dream excursion, be sure to talk to your doctor for recommendations on your condition and definitely make sure you’re safe to travel. If he or she gives you the green light, then it’s time to break out the suitcases. Arrivederci!

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Health Tips

Healthy Living Tip: Low-Impact Exercise for Beginners

If you’re living with a disabling condition, staying in shape might not be at the front of your mind. But the truth is that being fit, even when you’re living with a disability, can do a lot to improve your quality of life. Aside from increasing your endorphin levels—the natural feel-good chemical in your brain—regular exercise is also a great tool for fighting stress and depression and promoting full-body health.

Now I know what you’re thinking: running marathons, jumping in pools, and bench-pressing weights are not things I can or should be doing right now. The good news is that you don’t have to be scaling mountains to have your health in a good place. Low-impact exercise is a great way to stay healthy and strong even if you have a condition that limits your mobility. In fact here’s a great video of a low-impact cardio routine that will get you sweating:

Keep in mind that even this routine might be too strenuous for your condition. Just exercise at the pace that works for you and be patient with yourself if you need to take a rest. It’s also a good idea to consult your doctor when trying any new kinds of exercise to make sure it’s safe for your condition.

To learn even more about the importance of getting fit, check out our blog post on exercising with a disability.

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Health Tips

Healthy Living Tip: 7 Ways to Beat Your Stress

In our fast-paced world, anxiety and stress have pretty much become a way of life. And I speak from personal experience when I say stress is the pits. As a perfectionist, an introvert, and an all-around worried person, I understand that sometimes your stress goes into overdrive. Feeling like you can’t do anything about it only makes the problem worse.

But you can do something about it! I’m not saying there’s a magical pill or a mystical yoga routine for beating stress. (Although if you do ever hear about one, please let me know.) What I’m saying is there are things you can do to make your internal life less hectic. Here are seven simple ways that I like to soothe my stress:

1. Make a list—One of my tried and true methods of stress reduction is list-making. Writing things down is a great way to gather your thoughts and come up with a plan, so write down everything you need to do or a list of ways to fix your problem. You’ll be able to see your thoughts on paper plus have the added benefit of not forgetting anything.

2. Go on a walk—Exercise is an awesome way to get your mind off things. So if you’re pushing to your breaking point, set aside twenty minutes to go on a quiet walk by yourself or with a friend. Spending time in nature has been scientifically proven to reduce stress in case you didn’t know.

3. Eat a snack—Dealing with stressful daily drama on an empty stomach isn’t a good plan for anyone, so do what you can to keep your blood sugar from dropping. Eat smaller meals more frequently to keep your energy up. Plan ahead for stressful weeks by packing yourself some nutritious snacks. Berries, chopped vegetables, and plain almonds are some of my personal favorites.

4. Get a massage—Confession: this is my favorite stress-reduction tip of all time. Massage therapy has a shocking number of emotional and physical benefits, and if you’re feeling stressed out, chances are you’re carrying that tension somewhere in your body. Take a load off and visit a massage therapist in your area. You can jump online to find one with good reviews or look on Groupon for an inexpensive option.

5. Get more sleep—Okay, maybe this something I’m not the best at, but getting enough sleep is essential to maintaining healthy stress levels. Shoot for more than seven hours of uninterrupted sleep every night and try to get to bed before midnight. If you’re so stressed out that you can’t sleep at all, try natural remedies like sleepy chamomile tea, essential oils, or a warm cup of milk before bed. If your sleepless nights persist, be sure to talk to your doctor.

6. Take a breather—I don’t know about you, but the things that stress me out the most are things that I can’t control. And when life feels especially crazy and unfixable, it might just be time for a break. Open up your laptop to watch some cat videos. Start a new creative project. Watch your favorite movie. Whatever it is you enjoy, carve out a little bit of time to do it. And if nothing helpful is coming to mind, take fifteen minutes to lie down in a dim room and breathe in and out deeply. Trust me, it makes a difference.

7. Talk to somebody—Stress isn’t something you have to take on alone. If you’re feeling consistently anxious, talk to a close friend about how you’re feeling. It may not sound like much, but verbal processing will do you a lot of good. And if your anxiety becomes unmanageable or you find yourself feeling stressed out a majority of the time, it might be time to talk to a professional. Ask your doctor for recommendations.

For more healthy living tips, check out our blog posts on yoga stretches that reduce lower back pain and all the benefits of vitamin D.

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Health Tips

Healthy Living Tip: 7 Ways to Save Your Skin

Summer sunshine is a glorious thing, but too much of it can be . . . how should I put it? Not quite so glorious. And in some cases it’s downright painful. Luckily there are lots of common-sense methods for keeping sunburns at bay this time of year.

So to help you save your skin, here are seven quick tips for protecting yourself from getting toasted:

1. Cover up—This is hands-down the easiest way to shield yourself from the sun. Put on a hat and try to cover up bare skin with loose, light-colored clothing. Resist the urge to go shirtless!

2. Wear sunscreen—Your mother has been telling you this for years. so take a page out of her book and go for SPF 30 or higher. Also be sure to reapply your sunscreen at least every two hours and throw out any sunscreen that’s expired. Old sunscreen won’t protect you.

3. Wear sunglasses—Even your eyes need protection from the sun, so pick up a pair of sunglasses. And be sure to check the label to make sure they’re blocking 99 to 100 percent of UVA and UVB rays.

4. Listen to your doctor—If you’re on a medication that makes you sensitive to the sun, take care of yourself. Antibiotics, anti-inflammatories, antifungals, or blood pressure medications are all good reasons to avoid direct sunlight, and procedures like chemotherapy or laser hair removal can make you extra sensitive too. So follow your doctor’s instructions to the letter.

5. Don’t tan!—I cannot say it enough times: when the urge to seek out a tanning bed hits you, resist! Tanning beds and tanning lamps expose you to harmful UVA and UVB rays that can cause permanent skin damage, and a bronze skin tone just isn’t worth that. Trust me.

6. Seek out shade—Whenever possible, give your skin a break. Go sit under a leafy tree. Try to walk in the shade. And also keep a lookout for conditions that intensify the sun’s rays. Water, snow, white sandy beaches, and even cloud cover can reflect sunlight and cause serious sunburns.

7. Go inside—I know it’s the last thing you want to do on a beautiful day, but try to limit your sun exposure between 10:00 a.m. and 4:00 p.m. when UV rays are strongest. If you ever feel yourself starting to burn or getting dizzy, go inside an air-conditioned building immediately.

Looking for more ways to stay healthy this summer? Check out this cool blog post on all the reasons you should drink more water.

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