In our fast-paced world, anxiety and stress have pretty much become a way of life. And I speak from personal experience when I say stress is the pits. As a perfectionist, an introvert, and an all-around worried person, I understand that sometimes your stress goes into overdrive. Feeling like you can’t do anything about it only makes the problem worse.
But you can do something about it! I’m not saying there’s a magical pill or a mystical yoga routine for beating stress. (Although if you do ever hear about one, please let me know.) What I’m saying is there are things you can do to make your internal life less hectic. Here are seven simple ways that I like to soothe my stress:
1. Make a list—One of my tried and true methods of stress reduction is list-making. Writing things down is a great way to gather your thoughts and come up with a plan, so write down everything you need to do or a list of ways to fix your problem. You’ll be able to see your thoughts on paper plus have the added benefit of not forgetting anything.
2. Go on a walk—Exercise is an awesome way to get your mind off things. So if you’re pushing to your breaking point, set aside twenty minutes to go on a quiet walk by yourself or with a friend. Spending time in nature has been scientifically proven to reduce stress in case you didn’t know.
3. Eat a snack—Dealing with stressful daily drama on an empty stomach isn’t a good plan for anyone, so do what you can to keep your blood sugar from dropping. Eat smaller meals more frequently to keep your energy up. Plan ahead for stressful weeks by packing yourself some nutritious snacks. Berries, chopped vegetables, and plain almonds are some of my personal favorites.
4. Get a massage—Confession: this is my favorite stress-reduction tip of all time. Massage therapy has a shocking number of emotional and physical benefits, and if you’re feeling stressed out, chances are you’re carrying that tension somewhere in your body. Take a load off and visit a massage therapist in your area. You can jump online to find one with good reviews or look on Groupon for an inexpensive option.
5. Get more sleep—Okay, maybe this something I’m not the best at, but getting enough sleep is essential to maintaining healthy stress levels. Shoot for more than seven hours of uninterrupted sleep every night and try to get to bed before midnight. If you’re so stressed out that you can’t sleep at all, try natural remedies like sleepy chamomile tea, essential oils, or a warm cup of milk before bed. If your sleepless nights persist, be sure to talk to your doctor.
6. Take a breather—I don’t know about you, but the things that stress me out the most are things that I can’t control. And when life feels especially crazy and unfixable, it might just be time for a break. Open up your laptop to watch some cat videos. Start a new creative project. Watch your favorite movie. Whatever it is you enjoy, carve out a little bit of time to do it. And if nothing helpful is coming to mind, take fifteen minutes to lie down in a dim room and breathe in and out deeply. Trust me, it makes a difference.
7. Talk to somebody—Stress isn’t something you have to take on alone. If you’re feeling consistently anxious, talk to a close friend about how you’re feeling. It may not sound like much, but verbal processing will do you a lot of good. And if your anxiety becomes unmanageable or you find yourself feeling stressed out a majority of the time, it might be time to talk to a professional. Ask your doctor for recommendations.