Health Tips

If you’re living with a disabling condition, staying in shape might not be at the front of your mind. But the truth is that being fit, even when you’re living with a disability, can do a lot to improve your quality of life. Aside from increasing your endorphin levels—the natural feel-good chemical in your brain—regular exercise is also a great tool for fighting stress and … [Read more...] about Healthy Living Tip: Low-Impact Exercise for Beginners

In our fast-paced world, anxiety and stress have pretty much become a way of life. And I speak from personal experience when I say stress is the pits. As a perfectionist, an introvert, and an all-around worried person, I understand that sometimes your stress goes into overdrive. Feeling like you can’t do anything about it only makes the problem worse. But you can do … [Read more...] about Healthy Living Tip: 7 Ways to Beat Your Stress

Summer sunshine is a glorious thing, but too much of it can be . . . how should I put it? Not quite so glorious. And in some cases it’s downright painful. Luckily there are lots of common-sense methods for keeping sunburns at bay this time of year. So to help you save your skin, here are seven quick tips for protecting yourself from getting toasted: 1. Cover up—This is … [Read more...] about Healthy Living Tip: 7 Ways to Save Your Skin

  I don’t know about you, but to me there’s nothing that screams summer deliciousness like an ice-cold popsicle. We all love something cold when it’s hot outside, but unfortunately most frozen treats are loaded with sugar, calories, and lots of dye. If only there was a better way . . . But maybe there is! I’m no nutritionist, but I do know some homemade options that … [Read more...] about 5 Chilly Yet Healthy Snacks

  So what’s the big deal with making meaningful social connections? Well, actually it’s a very important factor to your health. Several studies have found a correlation between a healthy social life and physical health, mental health, healthy living habits, and even mortality rate. A word of the wise: having meaningful relationships with people you love positively … [Read more...] about Connecting with Others Like You