If you’re living with a disabling condition, staying in shape might not be at the front of your mind. But the truth is that being fit, even when you’re living with a disability, can do a lot to improve your quality of life. Aside from increasing …
In our fast-paced world, anxiety and stress have pretty much become a way of life. And I speak from personal experience when I say stress is the pits. As a perfectionist, an introvert, and an all-around worried person, I understand that sometimes your stress goes into …
Summer sunshine is a glorious thing, but too much of it can be . . . how should I put it? Not quite so glorious. And in some cases it’s downright painful. Luckily there are lots of common-sense methods for keeping sunburns at bay this time …
I don’t know about you, but to me there’s nothing that screams summer deliciousness like an ice-cold popsicle. We all love something cold when it’s hot outside, but unfortunately most frozen treats are loaded with sugar, calories, and lots of dye. If only there was a …
So what’s the big deal with making meaningful social connections? Well, actually it’s a very important factor to your health. Several studies have found a correlation between a healthy social life and physical health, mental health, healthy living habits, and even mortality rate. A word of …
