Whether you have minor aches and pains in your lower back or full-blown degenerative disc disease, many doctors are now recommending low-impact stretching to relieve symptoms, strengthen muscles and increase flexibility. Here are six yoga stretches that will help lengthen your spine and take some of …
We all know we should be drinking plenty of water (especially when given the choice between tap water and sugary drinks), but many times that’s easier said than done. Our love of soft drinks may get the best of us or we might even get busy …
When evaluating your Social Security Disability claim, the Social Security Administration (SSA) will look at your medical records and doctor’s opinion to decide whether your condition truly inhibits your ability to work (substantial gainful activity) for at least 12 months. This is why it’s important to …
Exercise is an important component of healthy living, especially for older adults and individuals with a mobility disability. According to the Centers for Disease Control and Prevention, adults with limited mobility disabilities are three times more likely to have heart disease, stroke, chronic pain, diabetes or …
If you haven’t done so already, be sure to visit your doctor or local pharmacy and ask about getting a flu shot. While not all people with disabilities are at a high risk for getting the flu or experiencing complications from it, it’s a good idea …
